Year: 2019


  • Three quarters of the Dutch eat unhealthily

    The Dutch do not eat enough vegetables, fruit and fish. Only a quarter of the population meets the guidelines for healthy eating. The Central Bureau of Statistics (CBS) and the […]

  • Why getting up early is healthy for you

    Is getting up early healthy? The simple answer is ‘yes’. And if you don’t do it yet, every fibre in your body will now scream that you shouldn’t read this […]